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Mindfulness with Ms. Lachenauer
We begin each class with a 5-10 minute mindfulness practice. Jon Kabat Zinn defines mindfulness as “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.” Here are some links so that you can learn a little about mindfulness.
http://www.mindful.org/jon-kabat-zinn-defining-mindfulness/
http://www.mindfulschools.org/foundational-concepts/what-is-mindfulness/